Grip Strength Dynamics: Achieving Peak Performance John McCarter

ISBN: 9781515114956

Published: July 16th 2015

Paperback

46 pages


Description

Grip Strength Dynamics: Achieving Peak Performance  by  John McCarter

Grip Strength Dynamics: Achieving Peak Performance by John McCarter
July 16th 2015 | Paperback | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 46 pages | ISBN: 9781515114956 | 10.20 Mb

When developing grip strength you need a clear-cut method to achieve your goals. How do you get there? Focus on creating a powerful plan of action through program design. After years of having continuous setbacks, I set out to find a new way ofMoreWhen developing grip strength you need a clear-cut method to achieve your goals. How do you get there? Focus on creating a powerful plan of action through program design. After years of having continuous setbacks, I set out to find a new way of improving my hand strength.

Having certified on the Captains of Crush No.3 back in 2012, I knew there needed to be a better way of programming my grip. One day I had a strange thought that changed everything. What if the problem is how you approach a program and not just, how you attempt to beat a personal best? Developing new ideas began to emerge. Methods I had never come across opened the doorway and helped to bring me closer to my goals I thought would never happen.

Taking a chance on this program, I was able to close grippers, pull thick bar, and pinch, as I have never done in the past. I present to you Grip Strength Dynamics, a new way of achieving peak performance.



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