Your Brain on Yoga Sat Bir Singh Khalsa

ISBN: 9780795332951

Published: December 14th 2012

ebook

52 pages


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Your Brain on Yoga  by  Sat Bir Singh Khalsa

Your Brain on Yoga by Sat Bir Singh Khalsa
December 14th 2012 | ebook | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | 52 pages | ISBN: 9780795332951 | 5.45 Mb

Does yoga really reduce stress? Can we feel happier after meditating just 10 minutes a day? How about smarter? Your Brain on Yoga presents the latest, cutting-edge studies that show the physical and psychological benefits of yoga and meditation.MoreDoes yoga really reduce stress? Can we feel happier after meditating just 10 minutes a day? How about smarter?Your Brain on Yogapresents the latest, cutting-edge studies that show the physical and psychological benefits of yoga and meditation.

Author Sat Bir Singh Khalsa, Ph.D, assistant professor of Medicine at Harvard Medical School and certified Kundalini Yoga instructor, has conducted clinical research on of yoga and meditation for more than a decade. He offers compelling scientific evidence about how yoga and meditation can change our brains, and our lives, by:· Reducing stress that makes us look and feel older than our years.· Making the parts of the brain responsible for memory grow stronger and sharper.· Elevating our mood and enhancing our spiritual outlook, giving us a sense of peace and calm.Your Brain on Yogaexplains how a regular practice can reduce your heart rate and blood pressure, increase lung capacity, and help treat conditions such as anxiety, depression, and insomnia.

This book will also help you find the right style of yoga for you with information on the most popular practices today from Ashtanga to Vinyasa.



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